Yellow teeth can be unsightly and indicative of poor dental health. The yellowing of your teeth is usually evident because of two types of stains:
Some of the causes of yellow teeth can be controlled, while others are inevitable. There are a variety of culprits, to include:
If you want a whiter smile that will boost your confidence, enhance your appearance, and help you thrive in social and professional environments, read on! Here, we provide you with some simple things you can try to achieve white teeth that sparkle!
Some simple changes you can implement on a daily basis will contribute to your smile’s shine!
Teeth naturally discolour as you age, even if you are loyal to a good oral hygiene schedule. Stick with a good routine: brush twice daily and floss daily to diminish the effects of aging on your teeth’s colour.
Brushing and flossing regular prevents the buildup of plaque and removes bacteria from your mouth, both of which can contribute to the discolouration of your teeth.
Don’t skip the dentist even if you practice good oral hygiene. A visit to the dentist’s office every 6 months allows your smile to stay as white as possible. A dental hygienist uses specialized tools to scrape below your gum line. This targeted cleaning removes stubborn plaque and tartar that is difficult to remove on your own at home. Dental hygienists often end visits with a fine tooth polishing.
Don’t let all of the efforts you put into cleaning your teeth be for nothing. Allow a dental hygienist to take care of your teeth by visiting the dentist bi-annually.
Certain types of foods and beverages can stain your teeth. Dark-coloured foods that are likely to cause your teeth to yellow include:
Even healthy fruits and vegetables like pomegranates, grapes, beets, cherries, and blueberries can cause discolouration.
These foods can still be consumed, but enjoy them in moderation. Be sure to rinse your mouth afterwards.
Try consuming more food and beverages like:
If you want to be more assertive in achieving a whiter smile, try these at-home methods specifically designed to make your teeth shine!
Simply wet your toothbrush, dip it into some baking soda, and gently brush for 2 minutes.
Baking soda is an abrasive chemical compound. This property makes it great for removing stubborn plaque. Baking soda’s alkalinity removes surface-level discolouration. Using baking soda for teeth whitening is an effective and cheap home remedy.
However, be sure to use it no more than once a week, as baking soda can cause permanent damage to your tooth enamel. Excessive use results in increased tooth sensitivity and greater susceptibility to developing cavities.
Measure out 1 tablespoon of your chosen oil. Pour it into your mouth and begin pulling it through your teeth for about 15-20 minutes.
Oil pulling is an old and effective remedy for yellow teeth. You can use sesame, sunflower, coconut, or any other type of oil for this method. Rinsing your mouth with oil reduces inflammation and removes bacteria that contribute to yellow teeth.
It’s a safe home remedy that is definitely worth experimenting with. However, this is not intended for daily use.
Mix apple cider vinegar with water to create a diluted mixture. Swish the mixture around in your mouth for 1-2 minutes and rinse with plain water afterwards.
Apple cider vinegar is a natural bleaching agent that effectively kills bacteria and whitens your teeth. The acetic acid present in apple cider vinegar can erode your teeth’s enamel or soften your teeth if not used properly. Limit the time your mouth is exposed to this product and don’t use it every day.
If you aren’t seeing results with the above tips, you may want to opt for more rigorous whitening methods. Allow a professional to help!
Dentists offer several teeth whitening services:
Some people’s teeth are naturally darker or whiter than others. Take charge of the factors that are in your control and flaunt your smile with confidence! Consider implementing specific lifestyle changes, trying at-home teeth whitening DIYs, or seeking professional services, like Crescent Heights Dental.